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Self-monitoring
Ritual prevention
Self-monitoring
Date and time
Situation, activity, or thought
SUDS (0–100)
Minutes spent on the ritual
Ritual, rumination, or urge
Response prevention practiced
What happened?
Select if useful
Resisted the ritual
Started, then stopped
Delayed the ritual
Did the ritual
Other / unsure
Notes (optional)
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My prevention reference
Ritual → prevention
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